We all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness, and the content of his consciousness. Also achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms.

With the help of this bundle you’ll be transformed into a more patient, present, cognizant person with much more room in your life for happiness and gratitude. This five-in-one bundle series includes the following audiobooks:

• Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health
• Transcendental Meditation: Learn Healing and Transformation Through Mindfulness Meditation
• Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience
• Feng Shui: How to Cultivate Positive Vibes and Use Feng Shui to Get Love, Money, Respect and Fill Your Home with Positive Energy
• Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body

Get your copy of Practicing Mindfulness Bundle: 5 in 1 Bundle today!