Period Power
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Period Power
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Gesprochen von:
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Maisie Hill
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Von:
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Maisie Hill
Über diesen Titel
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage.
Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
So many of us have a Jekyll and Hyde experience of our lives; we feel on top of the world, capable, confident and sexy for part of each month, then find ourselves in a state of physical and emotional discomfort and fatigue, wanting nothing more than to collapse on the sofa in front of Netflix.
But what if instead of just trying to plan for our dark days, we were equipped with ways to improve them? What if our desire to improve ourselves could be combined with our need to know just what our womb and ovaries are getting up to every month?
Not to mention how to take advantage of the natural superpowers that sit in each phase of our cycle so that we can plan our month to perform at our best.
Maisie Hill is uniquely placed, as an acupuncturist, women's health practitioner and doula, to explain just how we can achieve this as well as focusing on particular milestones that require an altered approach, such as coming off hormonal birth control, infertility, pregnancy, motherhood and the perimenopausal years.
Using what Hill calls 'The Cycle Strategy' - a secret weapon when it comes to improving our relationships, career and health - Hill will give us all the information we need to make sense of our cycles as well as accessible and practical suggestions through which we can improve our physical symptoms and stop berating ourselves because of the way we evolve through each menstrual month.
©2019 Maisie Hill (P)2019 Audible, Ltd
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Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Fitnat Buket
- 09.06.2019
Amazing.
Every woman needs to listen to/read this life changing book! Every single woman. Maisie Hill, thank you very much!
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1 Person fand das hilfreich
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- Maggie H
- 03.03.2021
I am so grateful for this book
I want to say thank you to Maison Hill.
Also because I have heard from doctors everytime that period pains are normal and that my fainting was due to the pain and I should just take more pain killers I never thought that I had something to worry about and continued to ignore my body’s voice. I am so grateful that Maison opens my eyes and that I now know that it is not my lot to suffer pain every month. I am taking destiny in my own hands now and listen to my body and - of course - tracking my period. And I am demanding the help the health system owns me.
This book has change my conception of my body and my period completely. I have recommended this book to a lot of people with periods and I absolutely recommend this book to everyone. Even with no period pain you can learn so so much about yourself by reading this book.
I am just grateful and I hope that as many people as possible will read this book.
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Gesamt5 out of 5 stars
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Sprecher5 out of 5 stars
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Geschichte5 out of 5 stars
- myGosh
- 17.07.2022
Please read this book, so helpful!!!
I wish i had read this book a long time ago. It should be read in the school so that every human with a menstrual cycle can understand and accept certain things about them.
There is so much to know and learn about the menstrual cycle.
The author gives the Reader detailed Information on many topics around the menstrual Cycle including some issues or ilnesses and their treatment options.
Being a woman, who startet the pill way to early, not getting any education on the influence of hormonal contraception, i highly recommend this book especially in the early years when menstrual cycle and the period first appears.
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