If you’ve paid for diets and either not lost weight or gained it back, this book may change your life!

The diet industry is a monster, probably among the largest money makers in the world, and you are giving them your hard-earned money. This insightful book explains why those diets fail again and again and ultimately empowers you to break patterns and take control of your own eating habits. If you’re a binge eater, food addict, or feel you can’t control your eating and commercial diet plans haven’t helped, this book will allow you to understand yourself.

The biggest surprise may be that over-eating, binge eating, and addictive eating usually have very little to do with food, but are more often related to conflicting personality traits in our subconscious. This book shows you how to identify, manage, and employ those traits to regulate your eating habits rather than feel that they control you.

The author, a Physical Therapist, has spent his career studying and teaching methods to change daily habits. Take control of your eating habits via this journey to self-understanding. Take control of your life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.