Mental Toughness for Young Athletes
The 28 Day Plan to Train Like Messi, Ronaldo and Other Soccer Legends: Build Grit, Perseverance, Resilience and Self-Confidence in Just 15 Minutes a Day
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Gesprochen von:
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Alden Schoeneberg
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Von:
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Ryan Rosenthal
Über diesen Titel
Do you want to take your Soccer game to the next level?
Are you a young athlete striving to ace your soccer game but overwhelmed by the pressures of competition?
Are you a coach eager to equip your players with the mental resilience needed for success?
Or perhaps a parent looking to empower your child with the self-belief and grit they need?
Imagine stepping onto the pitch and playing with confidence, focus, and unwavering resilience.
You're not alone in this quest for mental strength.
Studies show that mental toughness accounts for up to 80% of success in sports. Yet, many young athletes struggle with self-doubt, pressure, and the fear of failure.
With "Mental Toughness for Young Athletes Focused on Soccer," you can finally overcome these obstacles and transform nerves into surges of empowerment.
Here's a taste of what you'll discover in this transformative 28-day plan:
- The 4 Cs of mental toughness—how to conquer challenges with confidence, commitment, control, and concentration.
- Strategies to remain calm under pressure and improve game-day performances.
- Proven methods for bouncing back stronger from setbacks.
- A goal-setting framework tailored for achieving soccer milestones.
- Techniques to boost focus and concentration during drills and matches.
- The top 5 ways to nurture a growth mindset, even during disappointments.
- Tips for building a cohesive team dynamic and dealing with difficult teammates.
- How to handle criticism constructively and turn feedback into your advantage.
- Guidance on balancing academics and sports for optimal success.
- Daily nutrition insights aligned with enhancing physical and mental performance.
- The science of visualization and how it amplifies your training results.
- Simple steps to achieve emotional regulation and mental clarity on the field.
- Inspirational stories from soccer legends who defied the odds.
- Exercises for parents and coaches to create a supportive environment.