Intermittent Fasting

The best guide to get started with intermittent fasting from a health-care professional!

Here is a preview of what’s included in this audiobook:

• Six types of intermittent fasting and my personal favorite
• The 16/8 method step-by-step
• Science behind intermittent fasting (IF)
• Daily schedules for fasting times
• Branch chain amino acid supplementing 
• Aerobic and anaerobic exercise with intermittent fasting 
• Ketogenic diets with intermittent fasting to get fat-adapted
• Best supplements
• My favorite ketogenic recipe - fat bombs

Low Carb High Fat 101

Do you want to learn about the low-carb high-fat diet (LCHF) from a health-care professional? Ready to get fat-adapted and start burning through your fat reserves? Tired of people telling you that high-fat diets are dangerous?

Here is a preview of what’s included in this audiobook:

• What is the lCHF diet?
• The science behind lCHF
• Science behind intermittent fasting (IF)
• How to understand the new ketogenic food pyramid
• What to eat and what to avoid while in ketosis on the lCHF diet 
• Ketogenic and fat-adapted training 
• Heart-rate training and interval training for fat and keto adaptation
• Grocery list of ketogenic foods and where to get them
• My favorite ketogenic recipes - including fat bombs!
• An lCHF seven-day meal plan to get you started!

Ketogenic Diet Plan

The best guide to get started with ketogenic diets from a health-care professional!

Here is a preview of what’s included in this audiobook:

• What the ketogenic diet is
• Your body during ketosis
• What the health benefits of ketogenic diets are
• Shopping list for ketogenic diet
• Physical performanc on the ketogenic diet 
• A 30-day ketogenic meal plan
• Fifty ketogenic fat-burning recipies