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Keto Diet and Intermittent Fasting
- Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
- Gesprochen von: Robert Asher
- Spieldauer: 2 Std. und 53 Min.
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Inhaltsangabe
The ketogenic diet and intermittent fasting (IF) are two of the most popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination.
Truly, keto diet and intermittent fasting will help you reach your diet, health, and fitness goals in no time!
But before you can enjoy the benefits of this winning combination - or even start following it - you must learn everything that you can about these two diets. And this is exactly what this book offers.
The first and second chapter are dedicated to the ketogenic diet and intermittent fasting. These chapters discuss the diets separately to help give you a deeper understanding of what they are all about. In the third chapter, you will learn all about the benefits of both diets. Whether you plan to start keto or intermittent fasting first then gradually incorporate the other diet or you plan to start both diets at the same time, knowing the benefits gives you a better idea of what to expect. The fourth chapter is where you will learn all about the keto and intermittent fasting combination - why they work well together, the benefits this winning combination has to offer, and a recommended schedule you may start with. The fifth chapter focuses on the best and worst foods and beverages for the keto diet. In the sixth chapter, you will learn some tips on how to survive and increase your success in following both diets at the same time. And in the seventh chapter, you will learn all of the answers to the most common questions about this diet combination. The eighth chapter is another helpful chapter filled with tips on how to stick to this beneficial diet combo. In the ninth chapter, you will learn some tasty, healthy, and easy recipes to start you off. And in the tenth chapter, there's a sample meal plan for you along with a few vegan-friendly keto recipes.
All in all, this audiobook provides you with all the basic information you need to start and stick with keto diet and intermittent fasting. So, what are you waiting for? Get it now!
