If you are a woman who wants to stay fit after your fifties and start a new lifestyle, then read on...

Do you want to lose weight without following the usual complicate diets, which lead you to sacrifices and without results? Then this guide can give you useful advice!

Intermittent fasting (IF) is now a popular food model for weight loss. This is because there are no restrictions as in a normal diet, and it leads to fat burning in less time. In this guide, you will be given a food program in which there will be suggestions on what to eat and, above all, when to eat to achieve your goals.

By alternating periods of fasting and nutrition (according to the recommended fasting program for your body), cell regeneration process is activated (autophagy), and your body will reap many benefits, such as hormonal balance, reduced aging process, and increased energy.

Once you understand the changes your body is going through and how to address these changes, you will begin to live the full, rich life that you deserve to live. Health and beauty begin on the inside, and this book will show you exactly how to get started on the changes that will carry you through the next chapter of your life.

Here’s what you’ II find in this audiobook:

• The woman at 50, the body changes, and the way of thinking
• When you need intermittent fasting
• What intermittent fasting is, how it works, and how it affects women
• Types of intermittent fasting to choose and the one that suits your body
• Tips for using intermittent fasting to lose weight
• Food to avoid and recommended foods and drinks
• Intermittent fasting and physical activity and healthy exercises to help support fasting
• Why choose the intermittent fasting instead of the other diet programs
• Benefits of intermittent fasting
• Intermittent fasting and autophagy
• Collection a simple recipes
• And much more!

Remember that fasting should always be regulated according to your body, and if supported by exercises and by changing eating habits, it will bring you the desired results!

So, if you want to start the new fasting lifestyle, click on the "buy now" button.