Stress is a part of life and every individual experiences stress in their lives. Every individual experience stress in different ways. Fewer take small things seriously while it’s normal for others. Short term stress is not that bad. It motivates an individual to accomplish their tasks but long term stress can cause a lot of problems like health and mental issues which can even cause death. Different type of stress has different impact on people’s life. Work stress will effect a person differently from personal life stress.

In this book you will learn:

• What are stress hormones
• Types of stress
• Long term stress
• Causes and impact of stress
• Effective ways to overcome stress
• Stress Management and worklife balance
• Theories and evidence to reduce stress
• Healthy society leads to productive society
• And much more....

To lead a healthy and balanced life, it is very necessary to take out stress from life. Sometimes, short term stress is good but not always. There are many ways to overcome stress you will learn in this book. Stress management is very necessary for the reduction of stress. Stress can also be diminished by using theories established by many authors. Natural environment plays vital role in abolishing stress and creating peaceful mindset. It has also been noted that continuous stress leads to mental issues which in future leads to anxiety and depression. So it is necessary to overcome stress at its early stage or it will be dreadful for you.

To find more about leading stress free life, Go and grab your copy now!