Desire the healing things in life. Commit to making healthy choices and following through with them. Discover a strength and ability to be kind to your body with increased energy and new habits!

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations for a healthy lifestyle, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

• I am strong and capable
• I feel energy flowing through my body
• I am committed to making healthy choices
• I only want wholesome things in my body
• I am confident in myselfI create my habits
• I release bad energy
• I am kind to my body

Instructions: There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.