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Healing Your Inner Child
- CBT Skills & Workbook with 150 Journal Prompts for Self Love, Ending Toxic Relationships, and Setting Boundaries
- Gesprochen von: Melissa-Marie Shriner
- Spieldauer: 3 Std. und 3 Min.
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Healing Your Inner Child
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Inhaltsangabe
3 FREE BONUSES WITH YOUR WORKBOOK TO HELP YOU CREATE A HEALING ROUTINE
Discover How You're Holding Yourself Back From A Fulfilling Life (And How The Wisdom of Your Inner Child Will Help You Out of It)
As someone that's done years of therapy and personal development, I know how hard it can be to find an approach that feels right. While trauma can be scary to re-visit, this cognitive based approach can give you the space and safety to uncover the core, subconscious programming behind your patterns. Healing your inner child is not just for you, it's for your ancestors and future generations too.
Here's how you'll learn to do it:
20+ Simple, Yet Wildly Effective Worksheets To Connect You With Your Instinctual Nature (Most People Have Lost Touch With This)
Effectively Simple, Science-Backed Techniques To Reflect On Your Childhood To Keep You Safe And Grounded In Your Body
Highly Potent Cognitive Reframing Exercises Made EASY
Revolutionary Gratitude Practices To Give You Access To Your Subconscious Programming Immediately
Even if you've never read a single self-help book in your life, the skills we teach are approachable for all levels of experience. This isn't a dry psychology book. This is a practical guide you can use time and time again to embody your emotions AND use your rational thinking brain to holistically target trauma. With your workbook, you'll also receive THREE BONUSES!
100 INNER CHILD HEALING AFFIRMATION CARDS: For Daily Self Care.
HABIT TRACKER: Hold Yourself Accountable.
15 MINUTE GUIDED MEDITATION: To Connect With Your Inner Child. Scroll up and click Add to Cart and be the first in your family to end the cycle of generational trauma.
