Harnessing Your Adult ADHD Superpowers
Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
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Gesprochen von:
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Jules Renner
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Von:
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M. Yvette Quintana
Über diesen Titel
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost!
Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task?
Do you often lack energy and feel your work or relationships suffer as a direct result?
In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive.
The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
However, know that you are not alone!
You don’t have to settle for less. You are more than capable of accomplishing amazing feats if only your energy is channeled in the right direction.
If managing your ADHD hasn’t been working out so far, you may just need to try a different approach.
You might have heard about the buzz of a holistic approach to managing ADHD symptoms yet don’t know where to begin.
In a nutshell, it’s an integrative plan with methods that cater to the mind, body, and spirit and come from a place of not just acceptance but also balance.
Through small lifestyle changes, you’ll be able to steadily transform into the empowered version of you that you’ve always wished you could be. And here you’ll find out how.
In this practical audiobook, you will discover:
- How to understand, embrace, and turn your ADHD into your superpower
- How eating, sleeping, and exercising can influence symptoms and what you can do to improve them every single day
- SMART goals and how to set them to become the best coworker, friend, or spouse you can truly be
- Ways to transform your workspace or home settings into an ADHD-friendly space to bring flow into your routine
- How to better structure your days and weeks to boost productivity
- How to take care of yourself and love yourself in everything you do
- The keys to better self-care—from breathing and meditation to hypnosis and affirmations
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 M. Yvette Quintana (P)2023 M. Yvette Quintana