Don't Let Your Emotions Run Your Life for Teens: Second Edition Titelbild

Don't Let Your Emotions Run Your Life for Teens: Second Edition

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

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Don't Let Your Emotions Run Your Life for Teens: Second Edition

Von: Sheri Van Dijk MSW
Gesprochen von: Coleen Marlo
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Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.

©2011 Sheri Van Dijk (P)2021 Tantor Literatur & Belletristik
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What the summary does not tell, but in the audio book you learn quickly: Mindfullness is it's main base - you can also see that in DBT arcticles.
And mindfullness, as a teacher of it tells:
Mindfulness is based on ancient Buddhist ideas. It is an exercise in which the present moment is accepted in its entirety, as it is, without judgment. This may sound trivial and simple at first, but it is usually not because we are not used to it.
https://www.angstlotse.de/2019/02/12/achtsamkeit-ist-das-esoterik-was-ist-mit-bewusstheit/
You can like Buddhism. That is fine with me. But I prefer to have it clearly stated, then I know it is not for me.
Took it out of my library.

Mindfullness - this is based on Buddhism

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