Calm the F*ck Down Titelbild

Calm the F*ck Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

 Reinhören
0,00 € - kostenlos hören
Prime Logo Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testen
Aktiviere das kostenlose Probeabo mit der Option, monatlich flexibel zu pausieren oder zu kündigen.
Nach dem Probemonat bekommst du eine vielfältige Auswahl an Hörbüchern, Kinderhörspielen und Original Podcasts für 9,95 € pro Monat.
Wähle monatlich einen Titel aus dem Gesamtkatalog und behalte ihn.

Calm the F*ck Down

Von: Sarah Knight
Gesprochen von: Sarah Knight
0,00 € - kostenlos hören

9,95 € pro Monat nach 30 Tagen. Monatlich kündbar.

Für 14,95 € kaufen

Für 14,95 € kaufen

Über diesen Titel

 Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck.
​
"Genius" —Cosmopolitan

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
Find even more calm with the Calm the F*ck Down Journal. Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Selbstwertgefühl Stressmanagement

Kritikerstimmen

Praise for Sarah Knight:

"Genius." —Cosmopolitan

"Self-help to swear by." —The Boston Globe

"Hilarious . . . truly practical." —Booklist
Noch keine Rezensionen vorhanden