This episode focuses on the crucial role of cortisol. Learn how chronic stress disrupts cortisol production, impacting your thyroid function and overall health. Dr. Angel explains the concept of the "Hormone Hierarchy" and why addressing cortisol is essential for achieving hormonal balance.
You'll discover:
• The signs and symptoms of adrenal fatigue, often linked to high cortisol levels.
• How chronic stress affects cortisol production and disrupts sleep patterns.
• The connection between cortisol and weight gain.
• Lifestyle changes to manage stress and optimize cortisol levels for hormonal health.
• Natural solutions to support healthy adrenal function (excluding supplements due to safety concerns).
This micropod is packed with actionable tips for women experiencing thyroid or perimenopause symptoms seeking natural solutions.
Subscribe to Hormone Heaven for bite-sized, science-backed insights on achieving optimal hormonal balance!
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😇Hi. I'm Dr. Angel, Thyroid & Perimenopause Expert
⚡Do you crave more energy and hormonal balance?
🌤️My signature program, Hormone Heaven, is a six-month journey designed to optimize your hormonal health.
🔔Follow me for hormone tips
📽️ Learn more about my Hormone Heaven program at https://alternativehealthwithangel.com/

#thyroid #hormoneheaven #thyroidcoach #hashimotos #thyroidhealing #thyroidsupport #hypothyroidism #hypothyroid #thyroidawareness

You're not alone! Join Dr. Angel, a leading thyroid and perimenopause expert, on a journey to achieve "Hormone Heaven" – a state of optimal hormonal balance.

This episode dives into the concept of the Hormone Hierarchy. Learn why addressing the foundation – cortisol, insulin, and thyroid – is crucial before tackling sex hormones like estrogen, progesterone, and testosterone.

Dr. Angel unpacks the role of each hormone:
• Cortisol: Discover how chronic stress disrupts this vital hormone and simple strategies to manage it.
• Insulin: Understand the connection between insulin resistance and a cascade of health issues.
• Thyroid: Explore the importance of comprehensive thyroid testing and natural solutions for optimal function.

This micropod is packed with actionable tips you can implement right away.

Ready to take control of your hormones and unlock your full potential?

Subscribe to Hormone Heaven for bite-sized, science-backed insights delivered straight to your ears!
________
😇Hi. I'm Dr. Angel, Thyroid & Perimenopause Expert
⚡Do you crave more energy and hormonal balance?
🌤️My signature program, Hormone Heaven, is a six-month journey designed to optimize your hormonal health.
🔔Follow me for hormone tips
📽️ Learn more about my Hormone Heaven program at https://alternativehealthwithangel.com/

#thyroid #hormoneheaven #thyroidcoach #hashimotos #thyroidhealing #thyroidsupport #hypothyroidism #hypothyroid #thyroidawareness