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Anger and Stress Management
- Commanding Keys to Manage Anger, Stress, Diminish Anxiety, and Raise Happiness
- Gesprochen von: Andy Prost
- Spieldauer: 2 Std. und 20 Min.
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Anger and Stress Management
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Inhaltsangabe
Are you worried about your anger and stressed? Do anger and stress consume most of your day? Then you need Anger and Stress Management before this problem consumes you.
Effective stress management enables you to free yourself from the grip that stress has on your life, allowing you to be happier, healthier, and more productive. Anger and stress can have a negative impact on our physical health if we are exposed to them for an extended period of time. Chronic stress has the potential to disrupt every part of your life, including your emotions, actions, cognitive abilities, and physical health. There is no part of the human body that is immune. Uncontrolled anger causes increased blood pressure and other physical changes, making it harder to think clearly and harming your physical and mental health.
This audiobook will help you understand your situation and fix it in the following ways:
- Financial problems, personal relationships, change, fear, uncertainty, workplace problems, perception and attitude, past experiences, present challenging situations, and unrealistic expectations as common culprits of stress and anger.
- Psychology of stress as in the event of chronic stress, the relaxation response is not activated frequently enough, and being in a near-constant state of fight-or-flight harms the body.
- Psychology of anger as the amygdala is so good at alerting us to risks that it gets us reacting before the intelligence-based cortex can check if our response is reasonable.
- Getting ready for a change, exploring yourself, identifying triggers, being aware of anger warning signs, learning to calm yourself, and expressing anger healthily as some methods of anger management.
- Identifying stressors, being aware of stress signs, finding an appropriate situation, making use of the four As of stress management, making time for relaxation, connecting with others, exercising, and changing your lifestyle as some of the stress management methods.
- Practical exercises and mobile applications to tackle anger and stress.
So, what are you waiting for? If you want to help yourself get out of anger and stress filled chaotic life, click on the button “buy now”, and start living a stress-free life.
