Soothing deep relaxation after the workout - relax your muscles, calm your breathing, come into silence and regenerate: Increase fitness!

Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost" before or during your workout? Then take advantage of this workout relaxation from SyncSouls. With sessions from recognized deep relaxation techniques such as Progressive Muscle Relaxation, Autogenic Training, Meditation and Breath Relaxation, you can rest in a short time (about 10 to 15 minutes), relax your body, calm your breathing and feel your whole system in silence. With these pleasant rest periods you prepare your body optimally for regeneration and muscle building in your training breaks, because muscles do not grow during training, but in the rest phases afterwards. In addition, you can overcome your "slacker inside" with a motivation unit and affirmations for your upcoming training. Or take a break with a short motivation between your sports program to continue with new mental and physical energy.

Overview of titles:

1. Breath relaxation to calm the body and mind: with conscious breathing for rest, relaxation and new energy - especially good after endurance sports, ball sports, cardio - 8 min,
2. Body journey - feel into your body after the workout: release tensions through mental exercises, relax muscles & body areas, perceive yourself and feel life - 20 min,
3. Autogenic Training - deep relaxation for the whole body after the workout: relax body & muscles, regulate circulation, feel good & regenerate - 20 minm,
4. Meditation: Comprehensive deep relaxation after a long & intensive workout, respecting the body, calming thoughts & refocusing, regenerating, new energy - 11 min,
5. Self motivation for your upcoming workout with affirmations - 4 min,
6. Short motivation in a workout break to continue - 3min.