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In einer düsteren Welt voller Intrigen und Verrat wird Rya, eine Außenseiterin in ihrer Heimatstadt, in die Gruben von Itar geworfen. Gefangen hinter Mauern aus Dunkelheit und Verzweiflung finden sich nicht nur Gefahren und Geheimnisse, sondern auch Freundschaft. Dort, wo die Grenzen zwischen Gut und Böse verschwimmen, beginnt für Rya und ihre Freunde der Kampf ums Überleben.

Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science.

Why you are a different you at different times and how that’s both normal and healthy Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations Offers examples of healthy multiple selves from psychology, neuroscience, pop...

The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement.